New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...
Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...
Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.
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Even light exercise can lower death risk in people with heart, kidney, and metabolic disease, study finds
A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...
A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...
A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...
Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...
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