It’s everywhere. At your 9-to-5 job, on the train, in the bathroom, even in your bed as you’re trying to fall asleep. If you’re reading this, it’s right in your face — blue light. Ever since we’ve ...

IN AN ideal world, we’d all have hours of screen-free time before bed for a better night’s sleep. But with late-night deadlines, the constant pull of TikTok, Netflix binging, and our ...

Unless you’ve been living under a rock—in which case your sleep cycle is probably already pretty solid—chances are you’ve heard something about blue light. For the uninitiated, blue light, which ...

Blue light-blocking glasses may not have the benefits they're purported to have, a review of the available evidence suggests. When you purchase through links on our site, we may earn an affiliate ...

Look to these stylish glasses from Ray-Ban, Warby Parker, Caddis and other star-favored brands to potentially avoid disrupting your sleep cycle. By Thomas Hindle The coronavirus changed the way many ...

If you've been shopping around for glasses, you may have noticed a new trend popping up on store shelves: blue light blocking glasses. They're designed to block blue light from electronic devices and ...

PHILADELPHIA (WPVI) -- Blue light glasses are all the rage. The claim is they shield your eyes from harmful light emitted by your devices. But are these lenses worth your money? With hidden cameras ...

Curious how to use your iPhone more intentionally so it’s not making it difficult for you to get to sleep at night? While blue light has gotten a lot of focus as something to avoid, there’s also ...

We’re always looking to make our time in bed more comfortable, from the time we shut our eyes to the moment our alarm begins buzzing in the morning. That means falling asleep faster, staying asleep ...

We may receive a commission on purchases made from links. We live in an increasingly digital world. I don't know about you, but I spend countless hours per day looking at screens. When I wake up, I ...