Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Stress is a frequent companion in modern life, showing up in various ways that affect both our mind and body. Mentally, it can lead to constant worry, irritability, sleep problems, anger, fears, and ...

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...