As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a practical roadmap for muscle growth. He emphasizes effort over weight selection ...
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Apollo doc explains why strength training is not just for athletes: 'Muscles on your body shows...'
Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...
Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...
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