Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

With 2021 in the rearview mirror, it’s hard not to think about all of the goals you wanted to accomplish but couldn’t make happen this year. No matter how your year went, there’s sure to be at least a ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Do you like to journal? Take a moment — consider why. Now, apply that to the children in your life. Journaling can help us work through a problem we’re having; it can act as an outlet for stress or ...

Each morning, I write three pages in my journal, with no requirement about subject matter, topic, or approach—just that I write. Something. Anything. The only rule is to keep the pen or pencil moving, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...