Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defense cooperation, Greek military officials and a senior source said Monday ...

Recent clinical research has unveiled groundbreaking developments in the application of GLP-1 medications for managing joint-related discomfort. These findings represent a significant shift in ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

According to the South African National Defence Force, a China-led joint naval exercise codenamed "Will for Peace 2026," ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...