Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

If you aren’t sure what type of workout is right for you, Pilates is always a good place to start. It offers a nice mix of strength training, cardio, balance, and mobility work — all things that help ...

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

Instructor: Cait Lindsey, of Boulder, who has been teaching Pilates for five years. She did a 300-hour training in Florida and helped open a studio. Then she moved to Boulder and received the ...

Even though I’m a barre fan, it took me a long time before I tried out its older sister, pilates. Between the reformers and the thought of primarily working just my core for an hour straight, I was ...

During her lifetime, Stacey Dreisbach has taken aerobics classes, and, for awhile, even was into bodybuilding. But these days, it’s a completely different kind of exercise that has won her over, body ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.