Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Have you ever looked out the window, ready to lace up your shoes and feel the breeze on your face – only to be greeted by pouring rain, sweltering heat, or a wind that could knock your sunhat into ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, and you needn't leave your house to hit your daily step goal. Indoor ...

Residents in MacGregor have a new way to stay active this winter with the Municipality of North Norfolk’s indoor walking ...

If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit them. Back in 2011, the International Journal of General Medicine compared the benefits ...

The Creemore Legion is starting the new year off right with a program that aims to allow people to get their steps in while ...