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Finding Your Footing: What's the Ideal Number of Daily Steps Based on Age? Here Are the Recommendations

For years, the mantra of "10,000 steps a day" has been widely promoted as the gold standard for health and fitness. While this goal can be beneficial for many, emerging research and expert ...
AOL

How many miles do you need to walk to hit 10,000 steps?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking offers a host of benefits from lowering stress and ...
Entrepreneur

How To Start Your Ideal Business — 7 Steps From Experience

Opinions expressed by Entrepreneur contributors are their own. In my 33 years, I’ve started around ten businesses, so the following list is coming from the trial ...
Hindustan Times

Study recommends elderly people take these many steps once a week to cut early death risk

ALSO READ: Walking just 7K steps daily can reduce your risk of death by 47%, lower cardiovascular disease incidence by 25%: Study For younger adults, walking daily 7000 to 10,000 steps is deemed to be ...
Accounting Today

Elon Musk's 5-step process

Elon Musk once wrote, "Possibly the most common error of a smart engineer is to optimize a thing that should not exist." So as a smart accounting firm, are you ...