Rest, ice, compression, elevation. If you’ve ever suffered a sports injury, you’ve probably heard these four words, better known as the RICE protocol. As the recipient of one separated shoulder joint, ...

A cold compress is a frozen or chilled material, such as an ice pack or a cool, wet washcloth. They can take a variety of forms, including commercially available products and homemade solutions. A ...

Using ice or a cold compress to treat pain and swelling is a long-held practice. Many find it effective for quick pain relief, but it may not have long-term use and overall health benefits. The idea ...

The life of a professional football player is tough on the body and Denver Broncos offensive tackle Ryan Clady has had his share of injuries in his Pro Bowl career. That’s why when Clady sprained a ...