Working from home can feel like a blessing and a curse, especially when distractions seem to pop up every five minutes. Whether it’s your phone, the laundry pile, or even your own racing thoughts, ...

Cut down on distractions and keep mission-critical info front and center. Use iOS Focus Modes to create a personalized, hands ...

Distraction has clearly become an epidemic. Recent studies reveal Americans check their phones an average of 90 times per day. And what’s even more alarming—research also suggests that the average ...

We all have them: those elusive habits we swear we’ll adopt, our ambitious goals, and our unwavering consistency. Maybe it’s waking up with the sun, working out every morning, or finishing that big ...

An interruption every two minutes, a deluge of 270 daily messages and emails, and the most valuable and productive hours of the day lost to mostly impromptu meetings. That’s the state of workplaces ...

When challenges at home or concerns about the world at large begin to creep into your thoughts during the workday, it can be difficult to stay present and productive. These persistent distractions can ...

As a productivity coach, I’m often asked how people can stay focused in today’s busy world. The solution is learning how to master two things: eliminating unnecessary distractions and thriving among ...

Apple has expanded the Background Sounds feature in iOS 26, adding eight new ambient soundscapes to help you focus, relax, or mask distracting environmental noise. Here's how to make the most of them.

It’s time to do your taxes, so you sit down at the computer to knock them out, but then you have to text your partner to get details about your mortgage interest. That text turns into a quick check of ...