Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

Viral spicy food challenges and late-night cravings may be trending, but they are quietly harming digestion and gut health. Understanding these habits can help you make smarter food choices and ...