Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

LOS ANGELES--(BUSINESS WIRE)--Sunny Health & Fitness, a leading U.S.-based provider of high-quality at-home fitness equipment, is excited to announce the launch of its new Smart Stepper line, a novel ...