These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...
You can also test the accuracy of your numbers out on the run, for example by running at what feels like a hard pace (using the ‘talk test’, you should only be able to get two or three words out at a ...
Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...
New research, presented today at the European Academy of Neurology (EAN) Congress 2025, has uncovered a powerful link between nighttime heart rhythm and future health conditions, even in people with ...
(Helsinki, Finland, Saturday, 21 June 2025) New research, presented today at the European Academy of Neurology (EAN) Congress 2025, has uncovered a powerful link between nighttime heart rhythm and ...
14don MSN
The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.
That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use to measure effort and fine-tune performance. The well-known formula is ...
A post hoc analysis found that the effect of transcutaneous auricular vagus nerve stimulation (taVNS) on cardiac and inflammatory stress responses was critically dependent on variability in baseline ...
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