Protein shakes may be convenient, but more Americans are discovering that they aren’t the most enjoyable — or effective — way ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

When deciding on the best kind of protein powder for you, it’s important to consider your health and diet goals—then find a formula that aligns with them. With help from nutritionists and fitness ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...