Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart. Kids ...

Mental health issues such as depression and anxiety can be daunting to face, more so when you feel that you are all alone. However, these do not need to be always dealt with at an individual level.

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...