BMJ

Comparison of functional balance training and wobble board training on subjects with functional ankle instability

Ankle instability is the most common cause of lower extremity dysfunction in physically active individuals. In spite of various treatment options available to therapists and trainers like ankle braces ...
BMJ

O31 Effectiveness of balance training and strength training protocols to improve functional clinical and patient-reported outcomes

1 Department of Orthopaedics and Sports Medicine, University of South Florida, Tampa, FL, USA 2 Department of Epidemiology and Biostatistics, Indiana University, Bloomington, IN, USA 3 Department of ...
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Over 70? These are the 3 essential bodyweight exercises I teach to build balance and functional strength all over

My dad has a trainer for a daughter, so, of course, he uses that to his advantage. I train him twice a week, and there are several strength exercises I recommend if you enjoy resistance training at an ...
SheKnows

Balance Exercises Are The Crucial Kind of Workouts You Might Be Skipping

Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...