Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

Why frozen-at-sea fish is often better than "fresh": "Time and temperature are the enemies of fish quality, which is why ...

Chef Andrew Zimmern spoke with Food & Wine about common myths that hold home cooks back from preparing delicious, sustainable ...

Fried fish filets are a delicious lunch or dinner option, but what about days when you want a little bit of everything, ...

Sustainability is an incredibly complicated topic. Yet seafood sustainability is the surprisingly rare exception in which a really complex problem can be addressed with uniquely simple options — and ...

Fish and shellfish are low in saturated fat and have a high omega-3 content. They are commonly considered part of a healthful diet, but it’s possible to be allergic to or intolerant of fish. Bloating ...

These oily fish include mackerel, anchovies, and herring. The research team compared nutrient content in wild feed fish with ...