Exercising during pregnancy can reduce pain and the risk of gestational diabetes. Three personal trainers from New York City discuss how they changed their routines while pregnant. They all focused on ...

Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...

Pregnancy changes your body in many ways, and the second trimester often feels like a sweet spot. The early sickness usually settles down, and you get a little more energy back. It’s also the time ...