The top 2 healthiest milk options with the most protein and calcium, according to a dietitian

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.
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The Healthiest Types of Milk to Buy at the Supermarket, According to Nutrition Experts

The healthiest milks are unflavored, low in added sugars, and provide protein, calcium, and vitamin D. Both dairy and ...