We've all heard that lifting weights builds muscle while cardio is best for burning fat – but is that true? Or does building muscle burn fat? If you're hoping to change your body composition, rather ...

Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer, ...

Researchers have discovered that mimicking cold exposure or fasting can trigger an immune response in the body that slows ...

Medically reviewed by Elizabeth Barnes, RDN Some examples of foods that help burn fat include green tea, which blocks an ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Fat loss is a difficult goal to achieve, as even if you eat a healthy diet and remain in a calorie deficit, your body often prioritises burning muscle over fat, as it is easier to break down. This ...

Lose fat in your 40s and 50s with this approach to training and nutrition, designed to build muscle and burn fat for lasting ...

If you struggle with losing weight, you’re not alone. The weight loss journey can be a slow and frustrating process. If you’ve been doing everything under the sun to lose weight with no luck so far, ...

Abdominal fat is influenced by hormones, inflammation and insulin resistance. Experts explain why belly fat is stubborn and ...

Honey Burn is a unique purple honey that supports weight loss and provides anti-aging benefits. It contains a proprietary blend of natural ingredients that have been carefully selected for their ...

Are you struggling to lose weight? Even with a healthy diet and regular exercise, many people find it difficult to reach a weight that they are happy with. If this sounds familiar, it may be time to ...