"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

We’ve been force-fed the idea for decades: The secret to success is routine. Wake up at 5 a.m., step into a punishing physical routine, follow a strict schedule and stick to your plan no matter what.

You might expect someone like supermodel Cindy Crawford to have an intense workout routine. But Crawford's approach to fitness is surprisingly approachable as she manages back pain and keeps her eyes ...