There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...

Exercise may be one of the simplest and most effective ways of allowing your body to heal from long-term COVID-19 symptoms. A team of researchers from the United Kingdom has shown that a supervised ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding came from a study of older adults with a history of endurance ...

Please provide your email address to receive an email when new articles are posted on . Those who received 8-week exercise-based rehabilitation had significantly more CD8 naïve, central memory and ...

New research published in the journal Scientific Reports suggests that long-term participation in endurance exercise may help train the immune system to function better and age more slowly. The study ...

In a new study, researchers have uncovered how exercise might help the immune system fight cancer: by changing the gut microbiome in a way that boosts production of a compound called formate. This ...

A healthy immune system is one of the keys to a healthy life. It’s what protects your body from infection. If your immun ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The positive effects of exercise on general health have been proven over the years. However, the effects on the immune system are an active field of research. Studies distinguish between short-term ...