He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

Everybody knows that you should "eat healthier, sit less, and exercise more" to maintain well-being across your lifespan. But just how much exercise—in terms of duration and aerobic intensity—is ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...