From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the invisible trap of overtraining.

Busting, a Common Myth About Sweating, and Exercise. According to Lifehacker, how much you sweat is not a reliable indicator of weight loss, . fitness level or how hard you are working out. When your ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

Jessica Biel’s go-to fitness routine may not have you feeling in seventh heaven in the moment. But the results certainly speak for themselves. Admitting that she has seen the chatter about the her ...

This summer we can’t help but talk about and experience sweat! While it might not be the most appealing way to get through the sticky, summer months, it is an important part of keeping our bodies ...