If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

January 9th is National Quitter’s Day. Based on tracking different data, research shows it only takes people 9 days to ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Before your fitness goals crash and burn this year, consider these different ways to slowly build into a routine that works ...

It had been several years since I last ran the Run the Bridge 10K, the race anchored by crossing back and forth over the Benjamin Franklin Bridge. The COVID-19 pandemic scratched 2020’s in-person ...

One of the most popular New Year's resolutions is to improve fitness and get into shape, but experts warn that unrealistic expectations can lead to burn out. Here's how to stick with it.

Underwood adds that sharing your fitness goals with others can help you inside and outside of the gym. “If you have a strong ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards like stickers have the best motivational value.

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Christian Swann has a consultancy role with Movember, and is a member of the British Association of Sport and Exercise Sciences, Exercise and Sports Science Australia, and the Australasian Society for ...