Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive pattern. Of course this is true, but I like to go a level deeper into the ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

APPLETON - Here’s a really good excuse for wearing Spandex in public. Free outdoor exercise classes and group activities are popping up around the Fox Cities. Organizers encourage people to come ...

Americans are going crazy for orange—theory, that is. Everyone seems to be canceling their big box gym memberships to sweat it out at a boutique studio called Orangetheory Fitness. The nationwide ...

Stay motivated by getting excited for your workout. Exercise. We all know we need to do it, but actually following through with an exercise regimen is a whole other situation. National Women's Health ...

New Year, new fitness goals. Whether you are hoping to add a bit more fun to your exercise routine in 2026, or begin a new health journey, there are lots of classes around town for all fitness levels.

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...