As you start to learn more about fitness and resistance training, there can be a lot of terms and methods that are outright confusing. You may have heard about muscular strength and muscular endurance ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

Anyone can do these—really. While we know that exercising regularly is crucial to overall well-being, it’s important to understand that every exercise offers different benefits. Take cardio, for ...

The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury. Each military service selects its physical fitness tests to meet ...