Eating a balanced diet is one of the keys to beating low energy levels. By eating a variety of foods with a moderate amount of calories, you can fuel your body with the proper nutrition it needs. Each ...

When Judy Cardell was finishing graduate school at MIT, her goal was to work for the Federal Energy Regulatory Commission. She landed a job there, only to discover it wasn’t the right fit after all, ...

Slow-release carbohydrates (carbs) provide a more sustained, slower release of energy. Examples of slow-release carbs include quinoa, most vegetables, most legumes, and more. Carbohydrates are the ...

Energy access and energy consumption in developing nations have grown to become arguably two of the most indicative barometers of economic prosperity. Interestingly enough, there exists an inherent ...

Eating the right mix of protein fiber healthy fats and complex carbs plus staying hydrated helps your body maintain energy and focus all day without crashes(Image ...

The world is powered by countless sources of energy, varying in terms of cost to maintain, ease of generation and impact on the environment. Ideally, when looking for efficient energy sources, you ...