If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

If you were the fitness king for a day and could create a fitness test for yourself to qualify for any job or goal, what would it be? Since this is a military fitness blog, we are looking more for ...

Many military candidates have issues with the cardio endurance section of fitness tests. Regardless of the branch of service or level of difficulty, timed runs and swims can be some of the more ...