January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

I have often recommended that people replace running with biking over the years, especially if their miles per week are starting to exceed a progression of 10%-15% from the previous week. However, you ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...