DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

DBT in Color is a therapy practice that provides skills for alleviating emotional pain with a focus on identity and culture. Our approach is inspired by life as women of color and rooted in ...

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...

Happiness has been written and talked about at length, yet, we still seem to struggle to find it. So why, amongst the invaluable amount of information available, do we still struggle to find it? For ...