Tired of being verbally attacked, invalidated, or bullied? Get ready to transform those interactions. Using DBT skills can ...

Local author and licensed mental health therapist Diana Partington joins us to talk about her new book "DBT For Life." Her local book launch events include a weekend of free “pop-up” mental health ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

I use mind-body techniques (CBT, DBT, EMDR, & Mindfulness) to help you find calm and peace. Welcome. Life is a journey filled with experiences that shape who we are. Sometimes, we encounter negative ...