A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

There has been a long-standing myth that suicide rates increase over the holiday season. According to the Mayo Clinic, this is completely false. What is true is that rates of depression and stress ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

Do you often feel overwhelmed, disconnected, or not quite yourself? Are racing thoughts, self-doubt, or past experiences making it hard to move forward? Do relationships feel confusing, distant, or ...