Hormones are always up to something — from the great journey from puberty to menopause — and they can have a huge effect on our skin. Even throughout the month, as we rotate through the stages in our ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

On average, a woman menstruates for the equivalent of around seven years across their lifetime. And many fear the hormonal symptoms that come with mother nature’s “time of the month”. Recent studies ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, the extent of their efficacy depends on the quality of the mask you ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...