When crisis strikes someone you care about, knowing how to help can feel impossible. Here's what actually matters in the ...

The pandemic has posed unprecedented challenges. Many of us have lost work, gained carer responsibilities, and grappled with social isolation. Experts have warned of a looming wave of mental illness ...

Coping refers to efforts intended to manage taxing and overwhelming demands. Observational research shows that many animals (e.g., arthropods, birds) cope with stressors by engaging in self-grooming ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

Art projects at the Imperial Beach Charter School. (Photo courtesy of the Institute for Public Strategy) Positive coping strategies are essential for deterring substance misuse among youth. Engaging ...

Adopting an Islamic concept of coping with spiritual struggles, known as “spiritual jihad,” is associated with post-traumatic growth and virtuous behaviors—and is related to reductions in anxiety and ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...