In today’s digital age, prolonged screen time—from computers to smartphones—can lead to significant eye strain. To mitigate this, the 20-20-20 rule is a simple yet effective strategy: every 20 minutes ...
Research indicates that the average person spends nearly four hours on their phone daily. For many of us, it's much more time than that. Screen time is a looming concern, especially when there's ...
New tools let you earn badges for mindful usage, sleep missions and screen-time limits TikTok is introducing a suite of digital-well-being tools designed to encourage users to spend less time ...
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