Weight training is an important part of your workout regime that helps you get a toned and fit body. However, as you progress to lifting heavy weights in the gym, you may feel a strain in your back, ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Data interpretation books that are apt for banking, CAT & other competitive exams Sanitary pads for regular flow that are affordable & effective Sitting for long hours in the same position or bending ...

Want to train hard at the gym? You will need to wear special supportive gear that will give support to your muscles when you are working out. If you are doing strength training exercises like ...

Your body goes through a lot while growing a baby. As your bump expands, the added weight puts pressure on your joints — it’s little wonder that this can lead to physical pain in the back and pelvic ...