If you live with migraine headaches, you may be eager to find forms of exercise that don’t trigger or worsen your pain. Ideally, they might even make you feel better. One good, research-backed option ...
Keri Palasz, of Lititz, accepts the idea that, for some people, the idea of competitive yoga is a bit of a stretch. Palasz, 54, placed first in the female age 50-and-older category at the USA Yoga ...
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