Rollnick, S., Miller, W.R., and Butler, C.C. (2007). Motivational Interviewing in Health Care: Helping Patients Change Behavior. The Guilford Press, NY. This book is ...
Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...
Understanding, predicting, and changing behavior is the holy grail of managers, politicians, and academics alike. I sat down with eminent social psychologist Prof Saadi Lahlou of the London School of ...
Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...
If you live with someone other than an identical twin, you differ in genetics, metabolism, family histories, and life experiences, with likely different core vulnerabilities and coping habits. Your ...
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Is It Possible to Change My Behavior as a Partner?
The short answer is yes. However, changing your behavior takes more than just realizing your trauma. Whether you’ve been called out for being emotionally unavailable or too reactive, change is not ...
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