Discovering that you got an email from Instagram about a password reset request that you didn't make can be a very concerning ...

You're checking your inbox or scrolling through your phone when something catches your attention. It's a message about a password reset, but you never asked for one ...

Passwords are usually the first, and sometimes only, line of defense against online security breaches. Unfortunately, even a strong password can still leave you vulnerable to cybersecurity threats.

Update, June 16, 2025: This story, originally published on June 14, has been updated to include new data regarding the use of risky passwords and password habits, as well as further technical ...