If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

Moving day can be both exciting and stressful, but there’s one part of the process that consistently causes the most headaches, moving heavy items. Whether it’s a bulky couch, a massive dresser, a ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...

Parvati Shallow, 41, made her reality TV debut competing on season 13 of Survivor in 2006. Since then, she's returned to the hit CBS competition show four times and won Survivor: Micronesia - Fans vs.

We may receive a commission on purchases made from links. We've all experienced the phenomenon at one time or another. We pack our bags full of stuff, and then we have the privilege of carrying all of ...