If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

You'll need more than crunches if you want to build up a superhero-level core of steel. To really hone your abs, you're going to need to push out some weight and add resistance. Your body positioning ...

With each year that passes, I really don't notice any "noticeable" decline in my movement efficiency or strength. I cruise through most weeks with three or four workouts and pretty much keep trucking.

LITTLE ROCK — Dual purpose strengthtraining exercises are becoming the norm rather than the exception. Gone are the days of onearm concentration curls. Now trainers favor multipurpose exercises that ...