In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

I earned my Master's in Clinical Psychology at Pepperdine University and am an Associate Marriage and Family Therapist (AMFT) and Associate Professional Clinical Counselor (APCC). I specialize in ...

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

John O'Donohue wrote: "Our bodies know they belong; it is our minds that make our lives so homeless." You may resonate with this statement. You may feel tension, sadness, disconnection, discouragement ...