These end-of-year reflection questions can help you contemplate who you are today and who you want to be tomorrow.

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

Life can often feel overwhelming, with daily pressures from relationships, finances, and world events piling up. Anxiety tends to make matters worse, especially when we struggle to identify exactly ...

Hands up if sometimes you find life busy, jam-packed and, well, overwhelming? While you're far from alone, that's where self-reflection journaling prompts come in - a surefire way to ease calm and ...

As the New Year unfolds, many people embark on ambitious resolutions, only to see them unravel within the first month. The lack of depth, infrastructure, and support systems often hinder sustained ...