If you're on the calisthenics side of social media, you've probably seen all sorts of videos with people flipping their bodies in every direction and pulling off gravity-defying moves, using nothing ...

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If you’re on the calisthenics side of social media, you’ve probably seen all sorts of videos with people flipping their bodies in every direction and pulling off gravity-defying moves, using nothing ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.