Controlling behavior occurs when a person attempts to force another person to conform to their own needs or desires through some form of manipulation. The outsized desire for control is unhealthy and ...

Interpersonal relationships are complex and require healthy boundaries for everyone to thrive together. However, when problems arise, such as manipulative behavior, they need to be addressed ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

What are some signs that someone may have self-destructive tendencies but they are not aware of it? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from ...

In 1936, the psychologist Kurt Lewin proposed a deceptively simple idea: Behavior is a function of the person and their environment. He even gave it an equation: B = f(P, E). Your actions are shaped ...

Huffington is the founder and CEO of Thrive Global. A staggering 129 million Americans have at least one major chronic disease—and 90% of our $4.1 trillion in annual health care spending goes toward ...