A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...
The HelloNation article, ACL Recovery Isn’t One Size Fits All , features insights from Dr. J. Rashid, Physical Therapy Expert ...
The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...
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