Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...