If you place your thumb and pinky together and gently flex your wrist, you might notice a thin cord rise beneath the skin of ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...

Please provide your email address to receive an email when new articles are posted on . A 52-year-old man presented to our orthopedic clinic with an 8-month history of a right distal forearm mass ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Our hands go through so much. From the moment we wake until we turn into bed, they’re in play, spooning breakfast cereal into mouths, smoothing hair, grappling for Oyster cards, tap, tap tapping away ...